Featured Article: 3 Easy Steps to Release Emotional Stress
© 2003 By
Carol Tuttle
Author of Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. Visit her site by clicking HERE.
Calming an overactive mind. Place your fingertips on your forehead above each eye. Press firmly for 3-4 minutes while taking some deep breath. Repeat aloud or in your mind “I am okay no matter what happens, everyone else is going to be okay no matter what happens.” Release your hands and shake them off.
Clearing tension
and burdens with a “spinal flush.” We carry a lot of stressful energy on our
backs, which can develop into back problems. This technique is better if you have
someone do it to you, and then you do it to them. Stand behind the person receiving
the “flush.” Place your fingers at the top of their spinal column where the neck
meets the back. Swipe your finger down the spinal column and off the tailbone,
the same movement you would use to swipe a credit card through a machine. Repeat
the swiping motion 4-5 times, flushing off the stressful energy. The person receiving
the “flush” will start to feel tingly inside.
Calming your “fight
and flight” energy. With so much media attention on war and violence our “fight
and flight” energy is in overdrive. Some of the residual effects of too much “fight
and flight” energy can be immune system problems like chronic fatigue, irritability,
depression, anger, exhaustion. The energy pathway that runs the “fight and flight” energy
moves up and around each ear. To sedate and calm this energy place your fingertips
in front of each ear and while pressing gently smooth your fingers up and over
the ears and off the back of your neck. Repeat this 5-6 times while taking some
deep breathes through your nose and out through your mouth.
Bonus Tip:
Protecting yourself from the negative energy of others. Our energies are magnetic in nature. Emotion is energy in motion. We can attract that energy to us when we are not safeguarded from it. It is possible to take on the energy of people you do not even know.
Children process a lot of negative energy for their parents. If you are stressed, your child intuitively is aware of that and can play a role of trying to “please” or “act-out” in response to the negative energy you are running.
Your central meridian
is one of your primary energy pathways that run from your pubic bone up to your bottom
lip. It is like a radio receiver that channels other people’s negative thoughts and
emotions into you. Pretend you have a zipper running up your torso between these
two points. Zip up your central meridian starting at the pubic bone until you reach
your bottom lip. Zipping up your central meridian will “zip-up” your energy. You
will feel more confident and positive about yourself and your world, think more clearly,
and protect yourself from negative energies around you. Zip up your children before
they go to school.
| Purchase Carol’s books and CD’s by clicking HERE. Carol has valuable information on important topics like: Creating Prosperity with Money, Petitioning Your Angels, Creating Better Health, Healing Abuse, Healing Relationships, Releasing Your Fat. Carol’s books and CD’s WILL change your life. |
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If you have areas of seeming blocks, or issues, I can help!
I have been trained in EFT, TFT, TAT (Certified TAT Trainer), BSFF, and "many" other emotional healing modalities! I have drawn upon these skills, and other intuitive skills & abilities to put together my own proprietary modalities (EF&H) to support you in quickly moving through longstanding issues in a gentle way.
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